问题:爵士舞里面的大幅度大难度动作可以自学吗?怎么防止受伤呢?

问题:4分钟左右的编舞,求介绍,街舞,爵士舞都可以。

问题:跳舞可以瘦哪里呢?

问题:街舞是不是应该广泛学习呢?

回答:

回答:

回答:

回答:

没有舞蹈功底自学,新舞堂是不推荐的。太痛苦。自己的肢体都不协调,还要去自己分解别人复杂的动作。这种事情我以前的舞房老师经历过,内地第一批学街舞的,让人从国外带光盘回来自学。后来在全国拿了总冠军。这都是无奈之举,而且他个人也是极其有天分的。现在爵士舞很多地方都有开课,去跟老师学不是什么难事。舞蹈房也有免费试课的规矩。自己去找几个舞房试一下,看看喜欢哪个老师的风格。如果自己有舞蹈基础,也可以扒视频,但是很容易带入自己原舞种的舞感,跳出来的感觉中不中,西不西,略搞笑。

北京欲非流行舞蹈自2005年创办至今,零基础、专业舞者、专业流行舞教练培训,爵士舞,HipHop,urban等原创编舞,总有一款适合你!

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回答:

以下是咱们这边老师部分编舞的视频:

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“neardup_id”: 12027812614206735793, “thumb_width”: 640,
“src_thumb_uri”: “1866000a59b4d51c8c88”, “sp”: “toutiao”,
“update_thumb_type”: “1”, “vposter”:
“”, “vid”:
“7af8cb7d12764dd0a4c4de9a0800ad36”, “duration”: 78, “vu”:
“7af8cb7d12764dd0a4c4de9a0800ad36”, “md5”:
“ee9f81760c4b5404844e4483819040a8”, “item_id”: 6393517355154014721,
“user_id”: 51203004121, “thumb_uri”: “1866000a59b36244d5cd”,
“group_id”: 6393511530323558658, “thumb_url”: “1866000a59b36244d5cd”,
“video_size”: {“high”: {“h”: 480, “subjective_score”: 3, “w”: 854,
“file_size”: 6322442}, “ultra”: {“h”: 720, “subjective_score”: 3, “w”:
1280, “file_size”: 12969353}, “normal”: {“h”: 360, “subjective_score”:
3, “w”: 640, “file_size”: 4277496}}} –}

{!– PGC_VIDEO:{“thumb_height”: 360, “thumb_url”:
“110cd00007263bb49a311”, “vname”: “”, “vid”:
“v02019ad0000bfim3h2k781ngjv7rtpg”, “thumb_width”: 640,
“src_thumb_uri”: “110cd00007263bb49a311”, “sp”: “toutiao”,
“update_thumb_type”: 1, “vposter”:
“”, “video_size”:
{“high”: {“duration”: 135.219, “h”: 480, “subjective_score”: 0, “w”:
854, “file_size”: 15617507}, “ultra”: {“duration”: 135.219, “h”: 720,
“subjective_score”: 0, “w”: 1280, “file_size”: 32313698}, “normal”:
{“duration”: 135.219, “h”: 360, “subjective_score”: 0, “w”: 640,
“file_size”: 10476381}}, “md5”: “aced3959604bacf341a3099900eeaf3a”,
“duration”: 135.219, “file_sign”: “aced3959604bacf341a3099900eeaf3a”,
“thumb_uri”: “110cd00007263bb49a311”, “vu”:
“v02019ad0000bfim3h2k781ngjv7rtpg”} –}

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KING导师原创编舞:薛之谦《演员》

跳舞会让你瘦你该瘦的地方,反正跳舞身材肯定更加的匀称,性感,苗条。

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“fe79c5d413faaf0855fca01bda11517b”, “thumb_height”: 360, “media_id”:
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“neardup_id”: 12027812614206735793, “thumb_width”: 640,
“src_thumb_uri”: “1866000a59b4d51c8c88”, “sp”: “toutiao”,
“update_thumb_type”: “1”, “vposter”:
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“7af8cb7d12764dd0a4c4de9a0800ad36”, “md5”:
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“user_id”: 51203004121, “thumb_uri”: “1866000a59b36244d5cd”,
“group_id”: 6393511530323558658, “thumb_url”: “1866000a59b36244d5cd”,
“video_size”: {“high”: {“h”: 480, “subjective_score”: 3, “w”: 854,
“file_size”: 6322442}, “ultra”: {“h”: 720, “subjective_score”: 3, “w”:
1280, “file_size”: 12969353}, “normal”: {“h”: 360, “subjective_score”:
3, “w”: 640, “file_size”: 4277496}}} –}

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回答:

{!– PGC_VIDEO:{“thumb_fingerprint”: 15691569255929196788, “vid”:
“v02004a70000bfogdlfk43al9tdnho90”, “vu”:
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“file_size”: 33293985}, “1080p”: {“duration”: 133.6, “h”: 1080,
“subjective_score”: 0, “w”: 1920, “file_size”: 65583343}, “normal”:
{“duration”: 133.6, “h”: 360, “subjective_score”: 0, “w”: 640,
“file_size”: 11978178}}, “vname”:
“\\u5c0f\\u7537\\u56e2\\u821e\\u8e48danger\\u6700\\u7ec8\\u7248
02.mp4”, “hash_id”: 16919308610699052819, “status”: 0, “media_id”:
1563367836945409, “thumb_width”: 640, “item_id”: 6625084641139229187,
“user_id”: 58722305513, “thumb_url”: “119110004d08186371964”, “md5”:
“b69eddbe718a30b0c73509ddfd2b3c04”, “vposter”:
“”, “src_thumb_uri”:
“1174e000da4a55a6d6e44”, “sp”: “toutiao”, “group_id”:
6625084641139229187} –}

{!– PGC_VIDEO:{“status”: 0, “thumb_height”: 360, “thumb_url”:
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“vid”: “451753ed1d724a0aa90bd24dd6c74f33”, “vu”:
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{“high”: {“h”: 480, “subjective_score”: 0, “w”: 854, “file_size”:
6119277}, “ultra”: {“h”: 720, “subjective_score”: 0, “w”: 1280,
“file_size”: 11773471}, “normal”: {“h”: 360, “subjective_score”: 0,
“w”: 640, “file_size”: 4424517}}, “md5”:
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52526712124, “group_id”: 6463314657720402446, “thumb_uri”:
“39b000011bb59037473d”, “hash_id”: 14853970751040544250} –}

跳舞毕竟是全身运动,运动就会消耗热量,但跳舞主要是培养气质,是否瘦身塑形难以确定。跳舞的人保持好的身材不仅仅是因为跳舞,也有跳舞的人有小粗腿。

街舞的话开始应该从基础学起,比如hiphop,popping,jazz等等,舞蹈基础打好了,可以尝试一下所有舞种都学一下,每个舞种都能接触,都能学好的话就更好了!

LIL DONNA导师原创编舞:The Weeknd – Earned It
(Explicit)电影《五十度灰》主题曲

个人感觉,相对而言,跳舞最容易瘦的地方就是腰,毕竟跳舞的大部分动作都需要腰腹控制,需要用到你的核心力量。

回答:

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如果特别胖,不建议跳舞减肥。建议先把代谢调整好,因为减肥的道理不外乎代谢大于摄入,同时太胖的话,膝盖关节负担是很重的,应该适当运动,并保护好膝盖。

中国街舞的未来@今日头条

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“src_thumb_uri”: “3a460000e133cfdf069a”, “sp”: “toutiao”,
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“vu”: “4a3f7021294740ac837fb8e88de21e65”} –}

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JAYA导师原创编舞:Esclate

{!– PGC_VIDEO:{“thumb_height”: 640, “file_sign”:
“1161042bc1a5062445495be3dac25c8b”, “vname”: “”, “vid”:
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“sp”: “toutiao”, “update_thumb_type”: 1, “vposter”:
“”, “vu”:
“v02016040000bfd5oao697arnoo2iph0”, “duration”: 11.746, “thumb_url”:
“10849000bdf47e055f774”, “thumb_uri”: “10849000bdf47e055f774”, “md5”:
“1161042bc1a5062445495be3dac25c8b”} –}

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回答:

{!– PGC_VIDEO:{“vid”: “21ddd6ef23774744b5d675f64fdb7449”, “vu”:
“21ddd6ef23774744b5d675f64fdb7449”, “duration”: 123, “thumb_height”:
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“video_size”: {“high”: {“h”: 480, “subjective_score”: 0, “w”: 854,
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“hash_id”: 2297116710987347261, “status”: 0, “media_id”:
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“thumb_uri”: “3a3300094926fdb5da80”, “md5”:
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“”, “src_thumb_uri”:
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6465500826830897678} –}

主要看个人爱好,先得看对街舞有无兴趣,其次要看对舞蹈,乐感,协调等身体因素决定适不适合跳街舞。

回答:

回答:

编舞有一定的难度,编一个成品舞需要一段比较长的时间,如果可以的话直接跟老师学一个现成的舞蹈,这样会省很多时间。

不一定吧,这种是看个人爱好的

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回答:

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“user_id”: 51203004121, “thumb_uri”: “19c400091786deb3f397”,
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“video_size”: {“high”: {“h”: 480, “subjective_score”: 3, “w”: 854,
“file_size”: 4141164}, “ultra”: {“h”: 720, “subjective_score”: 3, “w”:
1280, “file_size”: 8207300}, “normal”: {“h”: 360, “subjective_score”:
3, “w”: 640, “file_size”: 2867186}}} –}

这个行业因人而异,不能一起赶鸭上架,就像个人的爱好。